The nudge back in.

Notifications is the smallest screen in the app by design — a place to see and manage reminders, not another feed to scroll.

Reminders exist for the moments a streak is most likely to break: a meal that hasn't been logged by evening, a training day with no session started, or a water target that's stalled. Each one links straight back to the screen it's about, so acting on a reminder is a single tap.