Today's workout first.
Dashboard is what opens by default. The top of the screen is a single large card for today's workout — what's planned, how far into it you are, and a one-tap way to start or continue — because that's the one thing most people actually open the app to check. Everything else lives one tap below, behind two tabs, instead of competing for the same glance.
Today's planned or in-progress session — name, exercises completed, minutes, calories burned — with a single button to start or continue. No plan today, it turns into a plain "start a workout" prompt instead of sitting empty.
Four one-tap shortcuts under the hero card — scan a meal, ask the coach, jump to progress, or open goals — without leaving the dashboard.
Calorie ring, three color-coded macro bars, and today's logged meals — the same numbers the old single-scroll layout led with, now one tap away instead of always on screen.
Seven-day training strip, workout and water streaks, the level/experience bar, hydration, and fasting timer — the day-to-day trend data, grouped together.
Where the OS allows it, Dashboard pulls three numbers straight from the device's own health store instead of asking you to log them by hand:
- Steps — today's step count
- Sleep — hours from last night
- Active calorie burn — folded into today's calorie math alongside intake
Full mechanics, and which platform does what, are covered in Settings & Data.
A workout streak and a water-logging streak run independently, each counting consecutive days with an entry — both live in the Activity tab now, next to an experience bar tracking progress toward the next training level (beginner → intermediate → advanced) based on logged history. When it's earned, the Dashboard surfaces a one-time level-up prompt rather than silently upgrading the profile.
AI tips on the Dashboard are short, contextual nudges — the same personalization engine behind the AI Coach, condensed to one line instead of a conversation.